Attaining flawless and glowing skin is not a day’s task. It requires a dedicated skin care routine along with a healthy lifestyle and a nutritious diet. For this, you do not have to make a hole in your pocket by buying expensive skin care products. Self discipline and the following tips will do wonders on your skin in a very cost effective way.
- Drinking and smoking are enemies of a healthy skin
Excessive smoking and drinking increases ageing process as they contain poisonous toxins leading to early wrinkles and blackspots. However, occasional glass of wine or cocktail is fine.
- Use Sunscreen lotions
Exposure to Sun leads to dullness in skin leading to dryness and wrinkles. Excessive tanning leads to more exposure to UV rays which are very harmful. Start using moisturiser with UV protection on all days, on areas exposed to Sun. This also helps you to protect from skin cancers.
- Drinking Water
One of the most important key to healthy skin is keeping yourself well hydrated. This does nor mean beverages having caffeine and soda but it means consistent intake of water at short intervals. Water helps to flush out impurities and toxins from our body and keeps skin fresh and hydrated. Over the time, it helps to control weight.
- Getting enough sleep
Lack of sleep reflects on the skin and health leading to reduced efficiency in performance. A good sound sleep allows skin to regenerate and makes mind fresh and stress free reflecting on the facial skin.
- Regular exfoliating
Our skin flushes out toxins from our body on daily basis in the form of sweat. Pollutants and sweat create a layer of dead and dull skin, clogging its pores. Scrubbing helps to remove this dull layer of skin revealing fresh, glowing skin from within. Opening up pores allows skin to breathe and helps in skin rejuvenation.
Dead Sea Mud scrub has tiny granules which help in exfoliating skin. It is rich in minerals and salt, supplementing the skin with rich nutrients. Include scrubbing in your routine once a week.
- Get rid of expired skin care products.
Throw out the creams and lotions which have crossed the best before date as their chemical constituents disintegrate on exposure to air. This may cause skin irritation and breakout.
- Make a skin cleansing routine for morning and night.
Regular cleansing of skin keeps it clean removing pollutants and harmful chemicals in make up. Proper moisturising after washing, keeps skin intact with necessary oil to avoid skin stretching due to dryness. Oily skin is more prone to acne and pimples. Regular cleansing removes the toxic oily layer keeping it clean and fresh.
- Limit intake of Sodium.
Excessive intake of sodium dehydrates the body leading to dry and wrinkly skin.
Apart from the above tips, regular using of Dead Sea Mud will show magical effect on your skin supplementing it with rich minerals and salts. It has therapeutic effects for skin problems like Psoriasis, eczema and other acne related problems.